Shelf and Northowram Staying Well Steering Group have commissioned this exercise for all class at Shelf Village Hall starting on Thursday 3 October 2019.
With funding from Community Foundation for Calderdale through the Isolation Fund, this Pilates For All class will include standing and seated exercises so everyone can take part.
Enjoy a 45 minute class with a highly qualified instructor for just £5 a session.
For more information, call Eve on 07930 803229.
There are community funds available through the Isolation Fund and Staying Well across Calderdale for micro commissioning activities that improve well being and tackle isolation and loneliness. If you would like to know more, please call Staying Well on 01422 392767 or email email@example.com