Time Out, the Healthy Minds helpline for 10 to 19 year old children and young adults now offers a text service.
This number comes in addition to their existing helpline.
By texting this number, you can request an appointment or a callback to discuss your concerns in an understanding, confidential way.
The number to text is 07418 311736
You can still ring 01422 345154 on Wednesday between 1pm – 4pm to speak to somebody over the phone.