Developing Resilience – Tuesday 6th October 2.00PM – 3.15PM

What is resilience? What makes us resilient? How can we exercise and develop resilience?

In this workshop we will explore our personal resilience and develop strategies to strengthen our ability to manage when faced with adversity, through discussion and exercises.

 

For more info or to book your place contact
nicola@healthymindscalderdale.co.uk or call 01422 345154