The instructors of Tai Chi Tigers are exceptionally well and busy making videos freely, for people to help overcome the isolation and loneliness during these Covid restrictions, to improve their health and wellbeing – mentally and physically, in their own homes, on their own or with a partner, children or anyone else allowed.
They are free to everyone – take a look and try them for yourself and family here. Good idea? then please pass on and share them.
The series started as a 7-day Challenge but with such a brilliant response we felt it would benefit everyone by continuing.
So, creating a daily habit that you can fit into each and every day, at any time, we add a little more each week!
The series, Breathe – Tap – Stretch, is available on YouTube starting with this one.
We hope it will help as many people…
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