Safe & effective adapted exercises to suit a range of abilities

Exercises 4 Everyone offers a wide range of online gentle exercise sessions that you can access at any time to suit your schedule. Our exercises are varied in length, level, and style to suit everyone. Whether you are new to exercise, returning after a break, or are comfortable with low impact style workouts.


Our VIP package gives you premium access to our online member’s area plus a private Facebook community group with a library of long and short exercise classes and sessions.


Download the brochure here

Sophie runs weekly exercise classes at the OSCA Foundation sports Centre every Thursday morning. For more information, view the OSCA schedule of activites

Exercise 4 Everyone contact details can be found here

E4E: http://www.activerainbow.co.uk/exercises-4-everyone/