Let’s not let the dark winter evenings stop us from getting active! Active Calderdale is challenging EVERYONE to get outside for at least 10 minutes every lunchtime during the month of December to improve our physical and mental health.
Take a look at this calendar which supports this challenge; it has interesting tasks to do each day based around the Five Ways to Wellbeing – go on, challenge yourself to complete it.
Further information on the challenge can be found here.
The Take Ten #StepOutChallenge aims to challenge everyone to get outside for at least 10 minutes every day for a walk during December. To support with this we have created a calendar which includes additional challenges based around the five ways to wellbeing to further encourage and support people to take at least 10 minutes out of their day to get outside and walk.
How can you help?
We’d love it if you could support the challenge by doing the following:
- Take part in the challenge yourself, and join us on Twitter using #StepOutChallenge
- Encourage your colleagues, friends and family to take part in the challenge
- Spread the word to your service users or customers and any other residents that you have contact with. We have included a pack with social media posts and some graphics to go with them. You can also download an accessible version of the calendar on our website.