Can you step out for ten minutes every lunch time?

Stepping out of your front door even for a short walk can really boost your physical and mental health, so that’s why we challenge you to Step Out for ten minutes every lunch time this month.

To keep it fresh, we’ve also got a different suggestion each day for things you can do while you’re walking to give your wellbeing an extra boost!

Join us with every day on Twitter #StepOutChallenge